Meditation classes are currently on hold, whilst Lara is on maternity leave. Watch this space....
Learn to meditate in a supportive, friendly environment. The classes are suitable for all levels and EVERYONE is welcome.
The benefits of meditation are tremendous:
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Greater focus and concentration
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Deeper relaxation
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Learning to remain calm and centred amidst the everyday chaos of YOUR life
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Connecting to YOUR spiritual self
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Personal healing on ALL levels